Every woman dreams of a slim figure with a flat stomach and a wasp waist. Many of the efforts to achieve the ideal, but you will soon get frustrated due to the fact that there is no effect at all. On the flanks, The abdomen, is a heel is a difficult place to be in these areas, it is coming soon to fat, but the heel is slowly coming down. In order to get rid of the funds carefully, the pages are dying, you need to exercise regularly and to eat. This is important, because abdominal fat is aesthetic, it is not only possible, but also dangerous for your health. Consider what kind of exercises can you do to die, and you have complied with weight loss and reduction of fat deposits within the abdomen and on the sides.
Is it possible to remove fat from specific spots on the body
Dieters often ask the question, what is the performance of the exercises were to die, you can be removed from the abdomen and flanks. However, if they don't fat to go throughout the body is more of less uniform, but it is not in the area. Running, massage, creams and wonder of what will and will not help to eliminate fat in a specific area. This can only be done with the help of a liposuction, but if you're eating well, the fat fast continues. A local weight-loss misconception is the greatest of the modern man.
For example, when the men enter the spin from the media, and the fact that it is not fat is the way to go in this part of the body. Fats, or triglycerides, to die, to be broken down in the body into fatty acids and glycerol, then they are in the bloodstream, providing energy. However, as the blood moves throughout the body in order to circulation in one place will not work. For this reason, if you do decide to lose weight in the stomach and on the sides, you can count on it that it will burn off the fat in other areas as well, and then you are at the right place.
However, in addition to the method of how to lose weight in the stomach a side week-at home, in sports, it doesn't exist, there is some good news. Stimulation of specific muscles, in particular, in this case, press) to help tighten the abdominal area. Thanks to the En load, it can make a significant improvement to the aesthetic appearance of the body. On the one hand, such findings will have an impact on the other, it stimulates the overall weight loss of the body, and death will gradually come down of fat in the belly and on the sides.
Is it possible to lose fat at home
In order to lose weight at home, it is quite possible, the most important thing is to have thing is to be patient to create a plan of action, and do not deviate from it. The most important thing to remember for losing weight is to reduce calorie intake. This can be done in two ways: eat less and exercise. According to many experts, the second approach is more appropriate. Weight loss To the various parts of the body, depending on the nature of the body: some of fat even from the other first loses and the the upper part, and on the third floor. So, if you're tummy will be more toned and narrow waist, then pick up a set of exercises, the right way to create a diet plan, a regular basis. Even if it is in the first instance, weight loss as chest pains, don't get discouraged, just keep practicing, soon to come is met with a positive change in your waistline.
It Is possible for the means for removal of excess for a short period of time
Such as the common reed, rapidly, weight-loss, for you need to the power.... It's not going to be on a strict diet, diet and well-balanced. To access the menu of a diet, it will help with the nutrition. Dieters stress is to be avoided. If a person is in a bad mood, the body produces cortisol (a stress hormone), which contributes to the build-up of the cells of the fat on the waist. You should also have alcohol drinks, sweet carbonated is also an increase in body fat. People who want to reduce the waist circumference, it is necessary to know that the result is 80% dependent on nutrition and 20% physical. Rarely, If a person has a sport to play, and I have a lot of food, then, is the effect it will have. Also, the power supply will not work without a formal education.
The thin waist can be achieved by performing the exercises using the weight of his own body. Avoid all movements are true to weight, they will help to build up muscles, so the abdominal circumference will increase as a visually-organized. Work out Regularly, but with minor interrupts. To achieve the desired effect, it is necessary to alternate exercises for slimming the abdomen and back, cardio. This combination will accelerate the burning of fat and strengthen the heart muscle. In order to lose weight and tighten the body and remove sagging of the abdomen, exercise 2-3 times a week, and the speed of the train 4-5 times a 7 days. For the class of tea, pick 4-5 exercises to die, you have to run the bends 3 sets of 25 to 30. In order to speed up the fat loss, for you need to constantly change the exercises in order to look for new options.
Complex, to remove the subcutaneous fat
In order to lose weight and burn belly fat to make use of a wide variety of activities:
- exercises with the hula Hoop. When the rotation increases, the tension, the acceleration blood circulation, slow metabolism, and as a result, fats are burned faster. In addition, the hula Hoop cellulite, remove the door to work in the field. There will be a dynamic exercise with a hula Hoop;
- the rotation of the pressure is going to be effective if a person consumes a healthy diet. The waist circumference will increase as a result of the increase in muscle and fatty tissue will continue to be. To achieve the desired effect, the body of 45° to the surface of the non-higher and higher. Make-UPS due to the strain on the abdominal muscles, increasing the trunk, only when you exhale. In order to practise on it, and then stop in order to prevent the increase of the muscles of the abdominal girth;
- the programme of exercises for the abdomen and waist. The level of difficulty is different, so it is advisable to start with satisfied with simple movements, gradually moving on to more serious;
- weight loss program is with an expander. He trains a variety of muscle groups, you can turn up the stomach, strengthen the muscles of the back, the buttocks, the legs, the spinal column is not subjected to heavy loads.
There is also a set for the lazy, it consists of simple exercises. Such a speeding up of the movements and burning fat, however, this process is a bit slower than that of the active class. Just remember that it's important, and what is not, and how often and intensely it is necessary to use exercises to quickly remove the excess.
The most effective workouts to remove excess
Exercises are complied with hula hooping help you to lose weight quickly is met, including at the waist. It is Better to start with a normal spin. Exercises true Hoop:
- Am in contact with your feet and use your hands to his head. Be careful to tighten the ring with a small amplitude. The first road to the right and to the left, and the 88 again. While exhaling, hold your breath for 2 seconds, and the strain on it.
- Stand up, spread your legs and get in the hands behind the head. Hula hoop and the Twist in a clockwise direction after a few turns, too slow to go through the Hoop. The number of repetitions to 10 times, in a variety of ways.
- Legs, plug in, stand up on your feet, put your hands above your head. Rotate the ring for about 10 minutes. It's a big move, which will improve the performance more easily.
- Squeeze hands and Feet to the back of the head. The Ring of the Turn to the right and to the left for about 5 minutes. Only in the pelvic area.
In order to tone the muscles of the press, and in order to lose weight faster, perform rhythmic exercises, etc. Weight loss program belly:
- To take a horizontal position, with the hands on the back of the head. Do not lift the body at the same time, the knees pull to your chest (stomach needs to sign). Then a left knee to pull the right elbow. Repeat with the other foot.
- Turn to the left-hand side, bend your legs and tilt a little from the trunk to the right. Drag and drop the hands to the feet, the knees, the shoulder, and will need to be increased. Softservices for a minute. Repeat on the other side.
- To take a horizontal position, bend your knees. As you exhale and pelvis, pull your stomach. The Fix for about 30 seconds and then drop.
- Lie on your back, pull the knees to torso, arms to the spread out side to side. Lift up your pelvis and have to go back a little bit to the right so that the knees are being compressed. Repeat for the left-hand side.
- To take a horizontal position, bend your legs. Knees as you fold, Then to the right and to the left. Repeat this process for the left-hand side.
All of the exercises recommended in the first 20.
As a Complement to the training sessions, with an external generator. One of these movements to work different groups of abdominal muscles, and relieve of the spinal column. In the course of training, the use of an expander is:
- The feet are firmly planted in the expander and the handle are available. Raise your legs to an angle of 90°, and in the hands of an athlete to pull out of the abdomen. Lower your legs, but it is not complete, and it is at a distance of 5 cm from the floor.
- Sit down, pull the legs, hold the handle, a huge, slowly lean back so that his head hit the ground.
- You lift and breathe out during the body, bend the legs and bring them to the handle of the simulation.
This is a powerful set-up samen met to the diet plan, it will help to remove fat and belly sides.
Simple and easy for the lazy
There is a special set for people who don't want to spend a lot of time for the reduce in order to lose weight. Exercises to die for, and you can remove it smoothly from the surplus, for the lazy:
- Stand with your feet and back flat on the floor. At the turn of the legs to allow the knees to waist level.
- To take a horizontal position, arms along the body between the knees and pull to chest.
- Lie down, elevate the legs, and put 20 to 30 cm and with a pair of scissors.
- To take a horizontal position, hands behind head, lift legs, bend and lift with the shoulders and shoulder blades. It begins to pump forward and then back again.
- Stand up, knees bent, arms forward, ready to chest height. Slowly twist to the left and to the right.
- During the in-breath, tighten your front of units lock up for 30 seconds, long breath out, and relax.
The duration of each exercise for 15 to 30 seconds. Later on, their value will be increased.
More ways to promote fat burning
Exercise methods for losing weight and the belly, the sides are different, but they are not in rhythm. To fat to be burnt faster by the acceleration of the work of the heart. In such cases, the body's stores of fat tissue. If you exercise at a fast tempo speeds up the fat burning process. Fat burning of classes to speed up the heart rate and maintain it for a long period of time. Such exercises include running, swimming, reduce the cardio and jumping rope. You can choose an appropriate method of weight loss alternatieve chicken. In order to speed up the weight loss in the abdominal area and on the right side, you can make use of the fat burners. This is a special supplements do die from caffeine, synephrine, yohimbine, etc., etc. They have the training to speed up the fat burning process. Mild is The most effective fat burners for women is L-carnitine. Expected results are not instant, be patient, exercise regularly, and eat well. The choice of the most appropriate set of exercises to remove excess fat, it is better to consult a specialist.
Key findings
Therefore, in order to lose weight only in your belly, from the side, it will not work, because the body burns fat evenly over your whole body. In order to quickly get a slender, trim the waist, tighten the Hoop, do the exercises for the abdominal muscles, cardio to do. The best thing of all is to combine a set of practices, true, Run, Bike, swim, do aerobics, etc.). How often to do the exercises, and the execution of a chicken in the home, in sports, you get to decide, in view of the desired end result (lose weight, put a pressure on the order to stay in shape). However, in all of your endeavors, if you was not in vain, with a reduction of calorie intake and it will not be good, balanced diet. In order to speed up the process of weight loss, you can also make use of special type of additives.